椅子ヨガ体験（7月4日）

本日（7/4)またまた、あらたに椅子ヨガ体験に素敵な方がお越しくださいました。

ありがとうございました。（いつも来てくださる方もありがとうございます）

少し前にご病気をされて足に違和感があるとのことでしたので、無理のない範囲で説明多めでゆっくりとしたヨガを行いました。

いつの間にか痛みが緩和し楽しくヨガを続けて頂けたら嬉しいです。

できるだけひとりひとりに合ったアーサナ（ポーズ）をご紹介していきますので心地よい時間をご一緒しましょう。

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